Are you constantly looking down at your phone or laptop? You might be experiencing tech neck—a modern condition that puts up to 27kg of force on your spine. Learn what tech neck is, how it affects your physical and mental health, and how simple changes can protect your posture and wellbeing. Discover how Salt Chiropractic in South Brisbane can help you correct and prevent tech neck before it causes lasting damage.

Wondering whether the Activator or manual chiropractic adjustments are better for you? At Salt Chiropractic in South Brisbane, we break down the key differences between these techniques—so you can feel confident in your care. Whether you’re after a gentle, low-force approach or a more traditional hands-on release, we tailor each adjustment to your body, your comfort, and your goals.

Did you know the food you eat could be fueling your pain - or helping to heal it? Discover the top anti-inflammatory foods that ease joint pain, support recovery, and help your body thrive naturally. From turmeric to dark chocolate, here’s how to eat your way to less pain.

Looking for more than just pain relief? Discover how wellness chiropractic at Salt Chiropractic in South Brisbane helps improve energy, posture, and long-term function—naturally.

Discover the science and benefits of cold plunges for recovery, focus, ADHD, and mental health—plus tips to get started safely at home.

Poor posture can lead to back pain, fatigue, and tension. Learn practical ways to improve your posture and spinal health—straight from a South Brisbane chiropractor.

Discover the benefits of SOT and BGI chiropractic in South Brisbane. Gentle yet powerful techniques that focus on whole-body healing and smarter spinal care.

Hop On Over for Better Health!

This Easter, follow the Easter Bunny’s lead! Discover fun wellness tips from your South Brisbane chiropractor—move more, eat better, and feel your best naturally.

Taking care of your body doesn’t have to be complicated—just follow the Easter Bunny’s lead! Move often, eat well, stay balanced, and make small changes that add up to big results.

Struggling with back pain in South Brisbane? Discover how Salt Chiropractic helps you find lasting relief by addressing the root cause, not just the symptoms.

Struggling with neck pain or headaches in South Brisbane? Learn how chiropractic care can help relieve tension, improve posture, and support lasting headache relief.

Discover what to expect at Salt Chiropractic in South Brisbane. From tailored care and detailed assessments to gentle and manual techniques—we’re here to help you move and feel better.

Struggling with restless nights? Quality sleep is essential for overall health, but stress, pain, and poor habits can keep you from waking up refreshed. At Salt Chiropractic, we believe in natural solutions to help you sleep better.

From regular movement and stress management to optimizing your sleep environment, our latest blog explores six science-backed strategies to improve your sleep naturally. Plus, if neck pain or spinal misalignment is disrupting your rest, chiropractic care may be the missing link.

Wake up feeling truly refreshed—read the full blog and discover how to reset your sleep naturally.