The Dangers of Tech Neck: What You Need to Know
What Is Tech Neck?
'Tech neck' is a modern condition caused by excessive time spent looking down at smartphones, tablets, and laptops. With our increasing reliance on technology, our necks are under more strain than ever before.
This condition not only causes pain and stiffness but can lead to long-term spinal health issues if left untreated. Understanding how tech neck develops and how to prevent it is crucial for maintaining a healthy spine.
27 kg of Force on Your Neck!
Your head weighs around 5 kg, but when tilted at a 40-60 degree angle (such as when looking down at your phone), it places up to 27 kg of force on your neck!
Over time, this excess strain can cause:
✅ Neck and shoulder pain
✅ Chronic stiffness and tension
✅ Headaches and migraines
✅ Spinal misalignment and degeneration
Ignoring these warning signs can lead to permanent postural changes and chronic pain, making early prevention essential.
What Are the Dangers of Tech Neck?
1. Long-Term Spinal Problems
Holding your neck in a forward head posture for extended periods forces your spine out of alignment. This can lead to:
Chronic neck and back pain
Nerve compression
Herniated discs
Early spinal degeneration
2. Negative Effects on Mental Health
Tech neck doesn’t just affect your body—it impacts your mental health too. Chronic pain from poor posture can contribute to:
Increased stress and frustration
Higher levels of anxiety and depression
Poor sleep quality
When your body is in pain, it’s harder to focus, be productive, and enjoy life. Taking action early can help you avoid these complications.
How to Prevent Tech Neck
The best way to prevent tech neck is by making simple daily adjustments to your posture and technology use.
Posture & Ergonomic Tips:
✅ Hold devices at eye level instead of looking down
✅ Use a laptop stand and a wireless keyboard to reduce neck strain
✅ Take regular breaks (every 20-30 minutes) to stretch and move
✅ Strengthen your neck and upper back with targeted exercises
Even small changes can make a big difference in preventing long-term damage.
Already Feeling the Effects of Tech Neck?
If you’re already experiencing neck pain, stiffness, or headaches, chiropractic care can help.
At Salt Chiropractic in South Brisbane, we specialize in posture correction and spinal alignment. Our treatments can:
✔ Realign your neck and spine
✔ Reduce chronic pain and migraines
✔ Improve mobility and flexibility
✔ Prevent long-term damage
Book a Chiropractic Assessment Today!
Don’t let tech neck take control of your health. Take action today and restore proper posture and spinal health.
📞 Call us: 0409 172 582
📧 Email us: hello@saltchiropractic.com.au
💻 Book online: www.saltchiropractic.com.au/book-now