Slouching at your desk? Losing form in the gym? This blog unpacks real-world posture tips for work, home, and workouts - plus how chiropractic care can help.

Looking to stay well this winter in South Brisbane? Discover 10 natural ways to support your immune system—from movement and nutrition to chiropractic care and mental wellbeing.

Are you constantly looking down at your phone or laptop? You might be experiencing tech neck—a modern condition that puts up to 27kg of force on your spine. Learn what tech neck is, how it affects your physical and mental health, and how simple changes can protect your posture and wellbeing. Discover how Salt Chiropractic in South Brisbane can help you correct and prevent tech neck before it causes lasting damage.

Wondering whether the Activator or manual chiropractic adjustments are better for you? At Salt Chiropractic in South Brisbane, we break down the key differences between these techniques—so you can feel confident in your care. Whether you’re after a gentle, low-force approach or a more traditional hands-on release, we tailor each adjustment to your body, your comfort, and your goals.

Did you know the food you eat could be fueling your pain - or helping to heal it? Discover the top anti-inflammatory foods that ease joint pain, support recovery, and help your body thrive naturally. From turmeric to dark chocolate, here’s how to eat your way to less pain.